diff --git a/README.mdown b/README.mdown
index c020950..1f256c8 100644
--- a/README.mdown
+++ b/README.mdown
@@ -1,18 +1,17 @@
-# sins - Scrap is not Scrap
-## About
+# sins - scrap is not scrap
+
 This experiment began out of a fascination with a public school education in biology and a dissatisfaction with genetic algorithms with their ability to do work.
 Work is for chumps; entropy is less energy... er.
 
-### [Artifical Life Slideshow](https://docs.google.com/presentation/d/1P5wEIuympcGkyadeAofbZbJqTmpwpZGw9-DXg5_P7Ms)
+[Artifical Life Slideshow](https://docs.google.com/presentation/d/1P5wEIuympcGkyadeAofbZbJqTmpwpZGw9-DXg5_P7Ms)
 
-## Quick Start
+# usage
+```bash
+docker-compose up
+```
 
-### Ubuntu 16.04
-    python3 run.py -provision
-    python3 run.py -build
-    python3 run.py
+# (not so) FAQ
 
-## (not so) FAQ
 What biology? All I see is bad code.
 -----
 Biology is a great example of a tremendous waste of time, so I love to be inspired by it.